カテゴリー: Mindfulness
Participant with the lowest resting heart rate wins contest aimed at reminding workers to stop and take a breather In downtown Seoul, in front of the iconic Gyeongbokgung palace, dozens of people of all ages sit on wet yoga mats, staring into space. So…
A lesson from India | Superficial self-care | On yer bike | Sunak SunkRe commemorating slave traders (Letters, 22 September), wandering out the back of the Government Museum in Chennai, India, I chanced on a couple of abandoned statues of imperial maje…
The Vietnamese monk Thich Nhat Hanh, who has died at 95, gave his movement a global reach and influenceBefore he got sick, Thich Nhat Hanh urged his followers not to put his ashes in a vase, lock him inside and “limit who I am”. Instead, the Vietnamese…