{"id":72030,"date":"2025-05-30T10:51:59","date_gmt":"2025-05-30T01:51:59","guid":{"rendered":"https:\/\/www.theguardian.com\/world\/2025\/may\/30\/sawang-janpram-thailand-105-year-old-athletics-champion-world-exercise"},"modified":"2025-05-30T10:51:59","modified_gmt":"2025-05-30T01:51:59","slug":"start-exercising-secrets-of-thailands-105-year-old-athletics-champion","status":"publish","type":"post","link":"https:\/\/eastasianews.net\/wp\/?p=72030","title":{"rendered":"\u2018Start exercising!\u2019: secrets of Thailand\u2019s 105-year-old athletics champion"},"content":{"rendered":"<p>A recent winner of four Masters Games gold medals, Sawang Janpram began competing at 97 \u2013 motivated by his daughter, now 73<\/p>\n<p>For the 105-year-old Thai athlete Sawang Janpram, the day normally starts at 5.30am. He has a breakfast of two boiled eggs, some protein, vegetables and fruit, and by 6am or 7am he\u2019s out at the beach or local stadium near his home in Rayong province, training with his 73-year-old daughter Siripan.<\/p>\n<p>He will walk between 1km and 2km before doing a quick 100m run, once or twice. Then, he practises one of his other sports: javelin, discus or shot put.<\/p>\n<p> <a href=\"https:\/\/www.theguardian.com\/world\/2025\/may\/30\/sawang-janpram-thailand-105-year-old-athletics-champion-world-exercise\">Continue reading&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recent winner of four Masters Games gold medals, Sawang Janpram began competing at 97 \u2013 motivated by his daughter, now 73For the 105-year-old Thai athlete Sawang Janpram, the day normally starts at 5.30am. He has a breakfast of two boiled eggs, some &#8230;<\/p>\n","protected":false},"author":2204,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"","vkexunit_cta_each_option":"","footnotes":""},"categories":[41,2198,346,1222,93,42],"tags":[],"class_list":["post-72030","post","type-post","status-publish","format-standard","hentry","category-asia-pacific","category-athletics","category-health","category-older-people","category-thailand","category-world-news"],"veu_head_title_object":{"title":"","add_site_title":""},"_links":{"self":[{"href":"https:\/\/eastasianews.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/72030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eastasianews.net\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eastasianews.net\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eastasianews.net\/wp\/index.php?rest_route=\/wp\/v2\/users\/2204"}],"replies":[{"embeddable":true,"href":"https:\/\/eastasianews.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72030"}],"version-history":[{"count":1,"href":"https:\/\/eastasianews.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/72030\/revisions"}],"predecessor-version":[{"id":72031,"href":"https:\/\/eastasianews.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/72030\/revisions\/72031"}],"wp:attachment":[{"href":"https:\/\/eastasianews.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eastasianews.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eastasianews.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}